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Write Yourself A Letter – Dear Me……. This is my reason why

Dear Me, This is my reason why……………… You may have heard about the therapy of writing a letter to someone but not actually sending said letter. It is a method to vent your opinions or frustrations, thus overcoming your feelings and emotions. Writing a letter to yourself about why you have decided to do something is a similar therapy. When you’ve made up your mind and decided to[...]

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Yesterday, Today, Tomorrow – You Have But a Day

I pose the question, ‘why do we re-run over negative events, worrying and upsetting ourselves when it is now in the past?’ Some of us worry overly about our past, reliving sad or bad memories over and over again, when in reality what is done is done and really makes no difference to anything in the present unless we are repeating old habits, mistakes and creating a negative[...]

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You Are Your Thoughts

 All that we are is the result of what we have thought. BuddhaWhat we allow ourselves to take in, absorb into our mind from the outside world through our family, friends, media, books etc and how we process it into meaning will create who we are. What we think, how we run and re-run over our thoughts, what we interpret external events to mean creates our emotional state[...]

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LOVE … A Chemical Addiction?

The 3R’s could be your answer!We know that emotions come with feelings, but did you know they come with chemicals too? With love, we seem to be powerless to control the emotional course. Love sick, love struck, love stricken – we are not objective. Love in a new relationship has you walking on air … You can be out all night, only have between 2 – 4 hours[...]

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Be Your Own Power Force

How do you solve your problems? How many people do you talk to about your problem? 1 or 2, none, everybody? Do you keep telling everyone how it is, over and over again? Do you listen to those who sympathise with you? Do you brush off answers from those who just don’t understand your problem!? This strategy for problem solving is actually playing the ‘poor me’ strategy? Which[...]

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Should I Stay or Should I Leave?

Is it time for you to make that decision ‘should I stay, or should I leave’ and have the life you should be living, happy and surrounded by people who make you smile and believe in you? We only have one life, it is not a dress rehearsal, even one day lost in sadness, confusion, misery can never be regained. So, don’t waste a second, let alone years[...]

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Decision Time

I am not an advocate for just up jack and leave a situation – I am an advocate for making a decision, choosing a path, doing something and taking action NOW. Over the years working with clients and even with my own personal story, procrastination destroys the very essence of YOU. As time slips by apathy and your self-esteem are eroded away until you are quite literally unable[...]

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Swallowing Up Time

As the year comes to an end, ask yourself how special was your year? Life has that knack of swallowing up time, it simply disappears in what feels like a moment. It doesn’t seem to matter whether you were busy or bored, using it actively or just wasting it. My point is this…. we don’t get it back. As the end of the year is coming close I[...]

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Does your BUT get in the way?

It is simple maths Why – But = OutcomeWe all start out with great intentions, we all know about the to-do lists which are placed in a prominent spot ‘the kitchen bench’ usually. For the first few days you are really pleased with yourself as you tick of the jobs to-do and have momentum ……. Yay good on you. BUT and it is a big BUT you slowly[...]

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The 3 Keys to Getting Back on Track

When we have gone through a tumultuous time, a string of unhappy events, sadness untold there will come a time when we have to – just have to – get ourselves back on track.  Easier said than done I can hear you say, everyone and his dog has been encouraging you, however if you cannot see the wood for the trees where do you begin?Yes you need to[...]

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Difficulty making the decision to stay or leave?

What is your dilemma? Should you stay or leave? How should you make this decision with your head or your heart? What are you friends and family telling you to do? Talk to the Break up or Make up Coach Answer 6 straight forward dilemma break through questions and start your journey to living a happier and positive life…


The Power of Choice

The Power of your choices can shape and change your world in an instant. The choices we make ultimately give us the outcomes we have. Every choice brings consequences, even the choice of not making a choice. This morning I flew out the front door and wanted to quickly pop into a couple of shops before work. I should have used the bathroom before leaving the house having[...]

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Empowering Choices not Excuses

If we can agree that every consequence/outcome/situation comes down to our choices, then I pose the question are you making empowering choices which produce the outcomes you desire? No don’t start with the excuses of why you can’t make that choice. Start with what you would really like to change or have as your outcome. Write down ‘if I could have……………. that would be my personal choice. The[...]

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